Back Pain AI

Move Better.
Feel Better.

Personalized daily routines to help improve flexibility, mobility, posture and recovery.

Clinician-reviewed movements. Not medical advice.

Real results

From stiff mornings to doing what you love

A few minutes a day, and the things you used to avoid feel possible again.

Woman in her 40s holding her lower back with discomfort at home
Before
Same woman smiling and playing with her kids in the backyard
After

"Chasing the kids around the yard — pain-free."

Illustrative example of the kind of everyday wins Back Pain AI users work toward.

How it works

  1. 1

    Tell us where you hurt

    Choose your regions and triggers.

  2. 2

    Answer a few questions

    Under 2 minutes. No typing needed.

  3. 3

    Receive your daily routine

    AI explains why each move was chosen.

Stay consistent

Daily reminders

Get a gentle daily nudge

Today's Stretch

Open routine
Yoga mat, foam roller and resistance band on a wood floor
🐈

Gentle warm-up

Cat-Cow

60 seconds · Level 1

Daily Tip

Every 30 minutes of sitting, stand and walk for 60 seconds. Movement is medicine.

Featured

See all
🌿

Clinician recommended · Easy first step

Turmeric Curcumin with Black Pepper

Low-cost daily support for stiff, achy joints.

Recent Progress

Details

Complete an assessment to start tracking your streak, completed routines, and pain trend.