Back Pain AI — Move Better.
Feel Better.
Personalized daily routines to help improve flexibility, mobility, posture and recovery.
Real results
From stiff mornings to doing what you love
A few minutes a day, and the things you used to avoid feel possible again.
"Chasing the kids around the yard — pain-free."
Illustrative example of the kind of everyday wins Back Pain AI users work toward.
How it works
- 1
Tell us where you hurt
Choose your regions and triggers.
- 2
Answer a few questions
Under 2 minutes. No typing needed.
- 3
Receive your daily routine
AI explains why each move was chosen.
Featured
See all
Clinician recommended · Designs for Health
Inflammatone
Botanical and enzyme blend formulated to support a healthy inflammatory response.
Today's Stretch
Open routine
Gentle warm-up
Cat-Cow
60 seconds · Level 1
Daily Tip
Every 30 minutes of sitting, stand and walk for 60 seconds. Movement is medicine.
Stay consistent
Daily reminders
Get a gentle daily nudge
Conditions We Help With
View allEducational guides on common back and spine conditions.
Lower Back Pain
Aches, stiffness, and strain in the low back.
Sciatica
Nerve pain that shoots into the leg.
Neck Pain
Stiffness and tension from posture or strain.
Herniated Disc
Disc irritation that can pinch nearby nerves.
Symptoms We Cover
View allGuides for specific symptoms — when they show up, what they may mean, and stretches to try.
Lower Back Pain When Sitting
Why your low back hurts when sitting, what may be causing it, and stretches that may help.
Lower Back Pain When Standing
Why your low back hurts when standing, likely causes, and stretches that may help.
Lower Back Pain After Sleeping
Why your low back hurts when you wake up, common causes, and stretches that may ease morning stiffness.
Pain Down the Leg
Understand why pain travels down your leg, likely causes, and stretches that may help.